Mental health disorders such as depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and expensive. And neither approach is suited to preventing the disorders from developing in the first place. But many people overlook another option that,… Continue reading Boosts Mental Health
Deciding to become physically active can be one of the best things you can do for you health. Exercise is not only great for you mental and physical health, it can keep you independent as you age. Regular physical activity is one of the most important things people can do to improve their health. … Continue reading We inherit lifestyles
I strongly recommend this device! The simple design of this unique, non-motorized treadmill is also what makes it one of the most effective devices for developing proper running technique. Unlike standard electric treadmills, the TrueForm Runner features an innovative curved deck that is controlled 100% by the movements and force of the athlete using it. … Continue reading TrueForm Runner
Why is mindfulness so popular?It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture. There is growing scientific evidence that mindfulness meditation has genuine health benefits — and can even alter the structure of the brain, so the technique is drawing some unlikely devotees. Pentagon leaders are experimenting with… Continue reading Mindfulness (in the moment)
It’s a free country, you can eat whatever you want! Obviously we’re all free to eat as much of anything we want. It’s a free country, we should eat whatever we want. Just be willing to pay the health price! The fact is, starting at childhood, if one habitually consumes the typical American diet one… Continue reading Eat whatever you want!
Are raw vegetables the secret of eternal youth? Businesswoman, 29, hasn’t eaten hot food for 7 years and says she’s still mistaken for a teenager Susan Reynolds, 29, eats nothing but raw fruit, vegetables, nuts and see. The Edinburgh entrepreneur says the diet is the reason for her good skin She says she doesn’t miss eating junk… Continue reading What are you eating?
