Over 12 Years of Industry Experience
Together, you and I will perform an in-depth fitness and nutrition assessment to determine and develop the best programs that can guide you to optimal fitness and nutrition. We will set specific, measurable, attainable, and realistic goals to improve your overall well-being and quality of life.
My structured resistance, functional movement, flexibility, and cardiovascular training programs will improve your energy levels, motor skills, and coordination. At the same time, they also decrease fat mass and increase lean body mass.
My clients notice that the longer they are committed to diet awareness and a structured exercise program, the more daily activities they’re able to complete with more energy and less pain and fatigue. They also find that they sleep much better!
Isn’t it time for you to take control of your health and well-being?
Good nutrition and fitness doesn’t just happen. You have to make a choice! If you want to look and feel great, you have to train, eat, and sleep amazingly. It’s never too early or too late to get started.
I train athletes and non-athletes, young and old, in the comfort and convenience of their homes or offices. You can count on me to help you improve your overall eating habits, fitness, appearance, and quality of life.
Call, email, or text me to set up your FREE in-depth fitness and nutrition assessment.
Contact me to learn more about my fitness coaching services.
Functional Movement Training (FMT) is a ranking and grading system that implements and monitors everyday normal physical function patterns. It simplifies the concept of movement and its impact on your body. In terms of safety, FMT quickly identifies dangerous movement patterns, corrects them, and moves forward in a safe (injury avoidance) manner on the path to realizing your health and fitness goals.
FMT is important at every stage of life, and it is especially essential for seniors. My approach can help stave off many health issues associated with aging, such as heart disease, high blood pressure, high cholesterol, and limited ability to perform typical everyday physical activity.
You don’t need to be old just because you’re aging! My approach to health and fitness is effective, and it allows you to age with grace, energy, and joy. Take it from someone who’s in his sixth decade of life!
As your personal fitness trainer and nutrition coach, I identify your functional limitations that need attention. My programs are designed and developed to increase your range of motion, skeletal structural strength, flexibility, and pulmonary endurance. They target problem areas and track your progress as we correct them. Additionally, I utilize simple language, making it easy for my clients to understand what’s going on.
