Deciding to become physically active can be one of the best things you can do for you health. Exercise is not only great for you mental and physical health, it can keep you independent as you age.

Regular physical activity is one of the most important things people can do to improve their health.

Today, about half of all American adults (117 million people) have one or more of preventable chronic diseases. 

We don’t inherit a propencity to have certain diseases that our elders experienced.

We inherit lifestyles and eating habits. If your family has a history of high blood pressure, diabetes or even cancer, if you live the same sedentary lifestyle and eat the same way, you will likely experience the same health issues.

Choose to be the trend setter in your circle of family and friends.