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123Health Visceral fat

                   Abdominal fat and its affect on your health

A sedentary lifestyle and poor eating habits are the primary causes of the epidemic, called, middle-age spread.

Abdominal, or visceral fat aka, organ fat is a key contributor to many health problems. This fat lies deep within the abdominal cavity, clogging the spaces between the organs and clogging the arteries. 

Visceral fat is a strong risk factor for cardiovascular diseases, heart disease, high cholesterol, diabetes, atherosclerosis, hypertension, issues with digestion, the colon and the prostate gland. Also causes ‘Man breasts.’

The consequences of a fat belly not only manifest on the body’s surface; but also affects virtually every organ in the body. 

When visceral fat accumulates, it creates a fat liver, two fat kidneys, a fat pancreas, fat large and small intestines all of which lay beneath the fat [stomach]. 

The way to turn around the health issues and get off of the medications associated with visceral fat [organ fat] is: start a structured [lifelong] exercise program and radically change in eating habits. You must loose the visceral fat!

 We don’t inherit diseases, we inherit the lifestyles that cause diseases!

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