Open Sesame [Seeds]


Sesame seeds add a nutty taste and a delicate, almost invisible crunch to any dish. Sesame seeds may be the oldest condiment known to man. They are highly valued for their oil which is exceptionally resistant to rancidity. 

Not only are they a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. 

This powerful food provides relief for Rheumatoid Arthritis, joint inflammation, they provide structure, strength and elasticity in blood vessels, bones and joints.

The compilation of minerals found in Sesame seeds [and strength training] are essential for older people's maintenance  of bone density and avoidance of osteoporosis. [Indepth nutrient analysis]

       I enjoy them every day in my morning smoothies and lunchtime salads.

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