Though it can seem like a large task, you can and must decide to eat well!

  Eating food that allows your body to operate efficiently is more important 

  than exercise. The combination of eating well and exercise is the only way 

  to have optimum control of your weight and health.

© 2016    For a Fitness and Nutrition Assessment, Appointment: call, text 410-982-2179  or  Email: glenn@xacise.com